Practical Strategies to Foster Mental and Emotional Well-Being In Turbulent Times Like War
In times of immense stress, such as during war or conflict, our mental and emotional resilience is put to the test. The uncertainty and constant strain can be overwhelming, leaving us searching for ways to cope and maintain a sense of stability. Yet, even in the most challenging moments, we can draw upon simple but profound strategies to anchor ourselves and those around us. After discussing the topic with our President and Life Coach Rawiya Itani, we came up with this article that explores the power of six practices in the face of adversity, offering insights on how to cultivate resilience amid life’s most difficult challenges.
1. Being mindful and in the present moment
In times of war or turmoil, our minds can easily become consumed by fear of the future or the pain of past events. Mindfulness helps counter this by encouraging us to focus on what is happening right now. By paying attention to simple, immediate experiences — such as breathing, sensations, or our surroundings — we can create small pockets of peace even in chaos.
2. Acceptance of the current situation
While it’s natural to wish for circumstances to change, an important part of coping with extreme stress is accepting the reality of what is happening. Acceptance doesn’t mean giving up or condoning the situation; it means acknowledging what is beyond our control. By releasing the need to constantly fight or resist the situation, we free up mental and emotional energy to focus on what we can influence.
3. Commitment to helping our surroundings
In times of collective hardship, turning our focus outward to help those around us can be incredibly healing. Whether it’s assisting a neighbor, volunteering, or simply offering emotional support to others, committing to helping our community provides a sense of purpose and connection. Engaging in acts of kindness and service not only alleviates others’ suffering but also shifts our perspective, giving us a sense of control and meaning.
4. Sticking to a daily routine
Amid the uncertainty of war or crisis, routines become a source of stability. Having a predictable daily structure — whether it’s waking up at the same time, engaging in regular exercise, or following simple daily tasks — anchors us in a sense of normalcy.
5. Gratitude
Gratitude might seem difficult to practice in times of crisis, but it is a powerful tool for maintaining mental health. Taking moments to reflect and ask ourselves “What went well today?” can shift our mindset from fear to hope. Practicing gratitude trains the muscles of our brain to look for what is positive, even in difficult or unstable our situations. With consistent repetition, the brain will become able to automatically find the positive in every challenge we’re facing.
6. Staying close to our support system
In the face of extreme stress, such as war, isolation can deepen feelings of despair and anxiety. Staying connected with our support system — whether it’s family, friends, or community — provides emotional security and helps us process what we’re going through. Sharing our fears, talking about challenges, or simply being in the presence of loved ones reminds us that we’re not alone.
As we navigate through these challenging times, particularly for those facing the turmoil in Lebanon, it is vital to hold on to the coping mechanisms that can sustain our mental and emotional well-being. Though the road ahead may seem uncertain, we hope for a swift resolution to the difficulties in Lebanon and for peace to prevail. Until then, may everyone stay safe, connected, and emotionally strong, carrying forward the belief that even in the darkest moments, there is always light to be found.
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Photo by Salah Darwish on Unsplash